Recipes

Squash and Cauliflower Soup (WF, GF, DF)

Sunday 23rd October 2016

A delicious warming autumnal soup recipe. This is smooth, spicy, and has a gentle sweetness. Additionally you can use most varieties of squash or even substitute the squash for sweet potato. Delicious with a slice of warmed sourdough and butter. Ingredients; 2tbsp coconut oil 1 large butternut squash 2 large leeks 1 medium-large cauliflower 3 large cloves garlic of 4-5 small 1 litre vegetable bouillon…

view more »


Sweet Potato and Carrot Cake (WF DF)

Sunday 23rd October 2016

Ingredients;300g White spelt flour150g sweet potato (grated)150g carrots (grated)1tsp bicarb of soda2 tsp baking powder2 eggs125 ml oil (sesame or light olive)200g raisins or sultanasJuice of 2 oranges4tbsp runny honey, coconut blossom syrup or maple syrup1/4tsp ground cloves1 1/2tsp ground cinnamon1tsp ground ginger1/4tsp ground nutmeg Coconut frosting1 can coconut cream1tbsp honey grated zest of 1 orange Method; Add all dry ingredients (flour, bicarb, baking powder, spices)…

view more »


Winter Warmer Hot Chocolate

Wednesday 19th October 2016

Of course hot chocolate is for sharing so this recipe makes 2 mugs; 2 mugs coconut or almond milk2 heaped dessert spoons raw cacao powder1 dessert spoon honey, coconut blossom syrup or maple syrup Whisk all ingredients together over a low heat until fully combined. Pour, serve, and enjoy.

view more »