Sheerluxe - How To Manage The Fourth Trimester

“Staying on your prenatal multivitamin and other supplements for the first six months postpartum can help replenish your nutrient stores. It could also be worth taking a quality omega-3 fish oil to reduce inflammation and to help ensure adequate milk supply, as well as supporting your baby’s brain development. Top up with vitamin D, too, which can be low postpartum, and vitamin D requirements increase when breastfeeding. It could also be worth taking probiotics, which can be helpful to support your gut and also enhance the nutritional value of your breast milk.” – Julia Young, registered nutritional therapist at Surrey Centre for Nutrition