Before I started seeing Libby I was struggling with knowing what to eat, I was overweight and needed to lose weight. I was feeling frustrated, as I didn't know how to progress.
Working with Libby has given me control over what I eat in a positive and empowering way. I have learnt what works specifically for me and underlying issues which may have been holding me back. I have lost all the weight I wanted to, and more importantly I have an understanding of how to nourish my body long term.
If anyone is considering working with Libby, I would say go for it, I have found it more than worth the money as I am in a position now I never dreamt possible. There is so much information out there that it can be overwhelming and so working with someone who knows their stuff, and can guide you one-to-one takes away all the risk. I have achieved more in the 4 months I worked with Libby than I have in 5 years both physically and mentally, so yes, just go for it!
I sought advice from Libby because of a significant weight loss following an illness, subsequent operation and prolonged stay in hospital. Prior to seeing Libby, my weight had shown no signs of recovering but, following Libby's recommended changes to my diet, over a three month period I am now back to my pre operation weight. Additionally previous digestive symptoms have also been positively influenced, due, I am sure, to the dietary changes recommended by Libby. Friends and family all say how much better I am looking!
Libby helped me to understand what's good for my body explaining everything in a very simple way. Her advice is doable and easy to employ and it focuses on the general well being rather than just weight loss.
She's also very approachable and always available to reply to questions you might have once you've started changing your habits.
Libby's knowledge and expertise in nutrition has helped me greatly improve my life. She has enabled me to better understand the connection between my body and what I fuel it with, which has led to increased vital energy levels. I highly recommend Libby to anyone seeking to improve their health and well-being.
Libby has given me practical help with developing a more rounded approach to food, one that also impacts on my entire wellbeing. I have always been susceptible to emotional eating and making snap choices in times of stress. Libby has given me tips to make considered choices and has helped shift my thinking to a position of nourishment, rather than starving myself. I have goals to lose some weight and re-balance my blood sugars and Libby's solid advice is helping me make that achievable and part of my everyday life.
Sarah, Digital Producer