Women’s Health - Postbiotics are coming to a plate near you

Start by piling your plate with plant-based foods that are rich in both prebiotics (broccoli, chickpeas, peas and beans) and probiotics (yoghurt, sourdough bread, pickles and kombucha). ‘You want to increase the consumption and variety of plant-based foods, the fibres of which support the bacterial production of postbiotics naturally,’ says Linford.