MS UK - Inflammation Overload

“The starting point of targeting inflammation would be with an anti-inflammatory diet,” says Libby Linford, nutritional therapy practitioner, registered nutritionist and functional medicine practitioner (surreycentrefornutrition.com). “There are varying degrees of restriction when it comes to anti-inflammatory dietary protocols which may be helpful for someone with MS, the most basic of which would be the removal of key inflammatory triggers including sugar, refined carbohydrates, alcohol, processed foods, trans fats and some seed oils.