The Foundations for Health Programme

In addition to our 1-1 bespoke programmes we also offer a foundational programme where we support our clients back to a point of improved wellbeing by working through the underpinnings of health. This is everything you need to know to live in a way that contributes to health rather than taking away from it!

OUR FOUNDATIONS FOR HEALTH PROGRAMME

Our foundational programme is most suitable to those with autoimmune conditions or to those with chronic, complex and often undiagnosed health concerns.

It is suitable for those with immune mediated conditions such as post viral fatigue and long covid, along with those with chronic fatigue syndromes.

Other conditions which are suited to our foundational programme include hormone mediated women’s heath concerns .

This programme has a set structure of 9 months, over which time you will cover foundational elements including the following with your practitioner in 1-1 sessions;

  • Food and nutrition

  • Sleep and circadian rhythm

  • Toxins and detoxification

  • Optimising gut health

  • Lifestyle factors including stress/trauma/spirituality

  • Exercise

This programme is a great place to start for those looking to move their health forward and to start to uncover some underlying factors which may have contributed to the development of disease, and which may be holding you back from finding health again.

You will have the support of your practitioner throughout the 9 months of this programme, both during your 1-1 sessions but also online using our client portal between sessions so you never feel alone when implementing the changes and recommendations that we will make for you.

These foundational elements of health form the fundamentals of a functional medicine approach to wellness, and will provide a great base from which to build. This programme provides you the opportunity to cover any element of your diet or lifestyle which may be holding you back from feeling truly well and enjoying your daily or family life.

The investment for our foundational programme is £1800

*Payment plans are available.

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Is the Foundations for Health Programme right for you?

The Foundations for Health programme is right for you if;

  • You are fed up with living with symptoms which are preventing you from enjoying your daily life and living optimally.

  • You are at the beginning of your journey with regards to looking to take control of supporting your own health

  • You are lost in all the information found online, in books, podcasts etc that all claim to be the ONE gold bullet that will solve all your health problems, and are feeling overwhelmed and don’t know where to turn.

  • You are struggling with chronic ill health concerns, either diagnosed such as an autoimmune disease or undiagnosed but often complex or multifactorial and can have many different symptoms.

  • You are being passed from pillar to post with no answers as to how to help you but you know there is more, you know there is something else that can be done to help.

  • You are looking to feel more energetic, pain free, with reduced anxiety so you can enjoy your life, be it working and career life, or life at home with your family and children.

  • You are not ready to work with us on our bespoke 1-1 client programmes just yet, but you want to kickstart your health and understand how to eat and how to live to reach your health goals.

FREE DISCOVERY CALL

We invite you to book a FREE discovery call with us so that we can answer any questions you might have about working together. Our free discovery calls last roughly 15 minutes.

During this time we will discuss your current health concerns and your goals. We will then talk you through how we work, some likely areas of investigation, and the process of working with us.

At this point we will discuss the different options for working with us, and which will suit you best.

HEALTH ASSESMENT

You may wish to book an initial health assessment, where we can assess your current state of health, past medical records and symptoms. You will leave this assessment with a clear idea of how best we can work together during a 3, 6 or 9 month bespoke package or our foundational programme, and the key issues which need to be addressed in order to improve your health.

A health assessment costs £325

  • Autoimmune Clinic

    Autoimmune conditions can affect any system of the body including the joints, bones and skin, the digestive system, the nervous system, the endocrine (hormonal) system, and can be life altering and debilitating.

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  • Gut Health Clinic

    Common symptoms of digestive ill health affect nearly 50% of the population at some point. You may have undergone medical investigations with no identifiable cause. We can help restore balance to your gut.

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  • Women's Health Clinic

    Supporting women through all their stages of life from periods, fertility and pregnancy to peri-menopause and menopause. Nutritional and functional therapy help to balance hormones and restore health.

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  • General Health Clinic

    Treating a wide range of health conditions including pre-diabetes, diabetes, weight loss, cardiovascular health and other issues. We will get to the root cause of your issue and offer a functional approach back to good health.

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Would you like some guidance on which programme is right for you?

Book a free 15-minute consultation and we will help determine which is the right approach for working with us for you right now.