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https://www.surreycentrefornutrition.com/conditions/reactive-arthritis monthly 0.5 2023-01-05 https://www.surreycentrefornutrition.com/conditions/psoriatic-arthritis monthly 0.5 2023-01-05 https://www.surreycentrefornutrition.com/conditions/systemic-lupus monthly 0.5 2023-01-05 https://www.surreycentrefornutrition.com/conditions/psoriasis monthly 0.5 2023-01-05 https://www.surreycentrefornutrition.com/conditions/pernicious-anaemia monthly 0.5 2023-03-17 https://www.surreycentrefornutrition.com/conditions/ulcerative-colitis monthly 0.5 2023-01-05 https://www.surreycentrefornutrition.com/conditions/crohns-disease monthly 0.5 2023-01-05 https://www.surreycentrefornutrition.com/conditions/hashimotos-thyroiditis monthly 0.5 2023-01-05 https://www.surreycentrefornutrition.com/conditions/graves-disease monthly 0.5 2023-01-05 https://www.surreycentrefornutrition.com/conditions/eczema monthly 0.5 2023-01-05 https://www.surreycentrefornutrition.com/conditions/celiac-disease monthly 0.5 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https://www.surreycentrefornutrition.com/conditions/tag/eczema monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/ME monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/ulcerative+colitis monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/low+mood monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/obesity monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/breathing+issues monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/scaly+skin monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/MS monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/T2D monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/Fatigue monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/hair+loss monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/chemical+intolerance monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/osteoporosis monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/spotty+skin monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/Histamine monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/feeling+thirsty monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/adult+onset+stills+disease monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/kidney+stones monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/Lyme%27s+Disease monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/panic+disorder monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/ovaries monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/Type+2+Diabetes monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/Stomach+cramps monthly 0.5 https://www.surreycentrefornutrition.com/conditions/tag/graves%27+disease monthly 0.5 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https://www.surreycentrefornutrition.com/conditions/tag/blurred+vision monthly 0.5 https://www.surreycentrefornutrition.com/blog-summary daily 0.75 2024-11-22 https://www.surreycentrefornutrition.com/blog-summary/diabetes-prediabetes monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1732299796131-XEXO9MKUTPI1LGS20BWU/FunctionalMedicineDiabetes.jpg Blog - A Focus on Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/ef2bf83b-233a-4410-a160-e2f275a9802c/image-asset.jpg Blog - A Focus on Diabetes - What Should I Eat? https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1732300259894-1D41Q3D03LRC8ZP3QDM0/unsplash-image-HtDQ9Z64Vpo.jpg Blog - A Focus on Diabetes - Can Supplements Help? Whilst macronutrients like carbohydrates, fats, and protein often get the most attention in diabetes nutrition, micronutrients (vitamins and minerals) also play a crucial role in managing blood sugar levels and overall health. There are key micronutrients like magnesium, chromium, B vitamins, vitamin D, and alpha-lipoic acid that support glucose metabolism, and most of these can be obtained from diet, whereas others, like vitamin D, may require supplementation, depending on the individual. However, with vitamin D, I always recommend testing levels first before supplementing, to ensure the right dose. I would never recommend supplementation without professional advice, especially as certain supplements can interact with medications. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/154a135c-4169-48a5-bc9a-fee33dbab167/Our+mission+SCFN.png Blog - A Focus on Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/endometriosis-nutrition monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/0833b1dc-808e-4e96-a83f-fd051d4dacc3/image-asset.jpg Blog - What is Endometriosis, how can Functional Medicine and Nutrition help? https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/eab3a0b0-ec67-4d68-9b10-e01d1781f771/matteo-vistocco-CYN6x1FyPWs-unsplash+%282%29.jpg Blog - What is Endometriosis, how can Functional Medicine and Nutrition help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1710484555344-DOV2BKXYQBLE0E1VITMP/image-asset.jpeg Blog - 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What is Emotional Eating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1665914229917-0QL0845L2468ITCNEAXP/bant%2Bphoto.jpg Blog - What is Emotional Eating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/menopause monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/f5e7ddc8-481e-4ef3-ab01-e6da0a11e2f3/menopause+woman Blog - What is Menopause, how can Functional Medicine and Nutrition help? https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/eab3a0b0-ec67-4d68-9b10-e01d1781f771/matteo-vistocco-CYN6x1FyPWs-unsplash+%282%29.jpg Blog - What is Menopause, how can Functional Medicine and Nutrition help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/d5e366ba-4b57-49d7-93b2-049ff8bddcc8/microsoft-365-o2hPCfwPPkw-unsplash.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1693310988838-3GPLJXGA7KACHJIY0AZG/image-asset.jpeg Blog - What is Rheumatoid Arthritis and how can Functional Medicine help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/203c313f-d296-465d-8e34-79bb5d95a035/Screenshot+2022-10-08+at+17.43.19.png Blog - What is Rheumatoid Arthritis and how can Functional Medicine help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/sibo monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/70092ca8-df70-43a8-aa50-7eec33e353d4/Stomach+pain Blog - What is SIBO (Small Intestinal Bacterial Overgrowth) and how can Functional Medicine help? https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/26b41b8c-7554-4301-b7b1-54a5ebbb026e/blog+images+.png Blog - What is SIBO (Small Intestinal Bacterial Overgrowth) and how can Functional Medicine help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1693308709840-TMFVJBWGCPL03KHGOUUT/image-asset.jpeg Blog - What is SIBO (Small Intestinal Bacterial Overgrowth) and how can Functional Medicine help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1693309634453-70GPNLZ5EKG0TL500HJM/image-asset.jpeg Blog - What is SIBO (Small Intestinal Bacterial Overgrowth) and how can Functional Medicine help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1693310988838-3GPLJXGA7KACHJIY0AZG/image-asset.jpeg Blog - What is SIBO (Small Intestinal Bacterial Overgrowth) and how can Functional Medicine help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/ba5f73ff-f842-4a7a-9777-19117dead977/Angie%2BAsh%2B-%2BProfile%2BPhoto.jpg Blog - What is SIBO (Small Intestinal Bacterial Overgrowth) and how can Functional Medicine help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/lyme-disease monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/fec01b5e-0618-4149-a19a-db0298bede22/Lymes+disease+tick Blog - What is Lymes Disease and how can it be supported by Nutritional Therapy & Functional Medicine? https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1691665454278-PG2E492GNLEB6QOZ4PQV/Headache Blog - What is Lymes Disease and how can it be supported by Nutritional Therapy & Functional Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/6956b81f-adf3-48c1-b8d9-2dd97a923660/Gut+health Blog - What is Lymes Disease and how can it be supported by Nutritional Therapy & Functional Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1691666508797-G8REW3IGVDRZFF4WSB1W/Sweet+potato Blog - What is Lymes Disease and how can it be supported by Nutritional Therapy & Functional Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1691667319145-FXZOYL9ENTXRKTPMCQWW/Anti-inflammatory Blog - What is Lymes Disease and how can it be supported by Nutritional Therapy & Functional Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/ba5f73ff-f842-4a7a-9777-19117dead977/Angie%2BAsh%2B-%2BProfile%2BPhoto.jpg Blog - What is Lymes Disease and how can it be supported by Nutritional Therapy & Functional Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/hormone-balance monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/6fb5b07d-6005-436b-a994-a06c245ca2a1/Greens+and+berries+smoothie Blog - Balancing your Hormones through Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/4fcaa70a-0772-4477-8da2-06ea57cf7378/Protein+salad+bowl Blog - Balancing your Hormones through Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/9dd07f1c-fe0e-4d7b-9c72-0c20db6101d7/Healthy+greens Blog - Balancing your Hormones through Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/b2d0a21a-5cf6-4794-9c12-282e7a5b7ef4/Berry+bowl Blog - Balancing your Hormones through Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/795823e9-7822-4485-8105-5907de80ff2a/Kate%2BLee%2BHeadshot.png Blog - Balancing your Hormones through Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/fertility monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/10c3e3ec-c8ae-4aa2-bf7e-caefbf4970b9/image-asset.jpg Blog - Fertility and Functional Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/c3ffc3b5-d1a9-4afa-9abf-92384cc0ec10/image-asset.jpg Blog - Fertility and Functional Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/a03a6fea-545e-4788-ade4-8e2b3a6dc007/image-asset.jpg Blog - Fertility and Functional Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1687424758492-7R039130EHVEYUQVLDV7/image-asset.jpeg Blog - Fertility and Functional Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/a446d5e8-bff5-4fc9-b16c-8783f5f348e5/image-asset.jpg Blog - Fertility and Functional Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1669302249626-DSBU5O84N6LF4T37ZS07/unnamed+julia.jpeg Blog - Fertility and Functional Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/blood-sugar-dysregulation monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/8dce559a-fdba-4132-9654-6b727cee02b9/image-asset.jpg Blog - Blood Sugar Dysregulation and Functional Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/d4d922e6-f4af-42f2-841c-fad63755d734/pexels-antoni-shkraba-4397028.jpg Blog - Blood Sugar Dysregulation and Functional Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/154a135c-4169-48a5-bc9a-fee33dbab167/Our+mission+SCFN.png Blog - Blood Sugar Dysregulation and Functional Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/me-cfs monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/14c38406-81bb-4fb1-a9e0-8051af6a7602/Woman+CFS Blog - Myalgic Encephalomyelitis (ME/CFS) explored through Nutrition and Functional medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/871fccad-f85d-412e-8261-84b530007d29/Sam%2BVarriale%2BHeadshot+%281%29.jpeg Blog - Myalgic Encephalomyelitis (ME/CFS) explored through Nutrition and Functional medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/9885ed31-98ef-47bd-9272-68c7e6ca1ddf/unsplash-image--R2uNyGmeM4.jpg Blog - Myalgic Encephalomyelitis (ME/CFS) explored through Nutrition and Functional medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/14fdb2a2-2bcb-4abe-a5a3-3606971bdb8b/Screenshot+2023-02-28+at+10.03.43.png Blog - Myalgic Encephalomyelitis (ME/CFS) explored through Nutrition and Functional medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/ibs monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/76238655-aad2-493c-9eb1-ea2edc16c2f0/Digestion Blog - IBS, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/ced7653c-c8d8-4c29-b8e8-3bc22fd28a64/Screenshot%2B2022-10-15%2Bat%2B21.58.18.jpg Blog - IBS, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/ba5f73ff-f842-4a7a-9777-19117dead977/Angie%2BAsh%2B-%2BProfile%2BPhoto.jpg Blog - IBS, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1681993853371-1103XXEF0474E3LMD4E2/Depression+%26+Gut+Health Blog - IBS, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/6b14a220-8ac1-44d2-84a4-32251c506024/Sprouts+for+Gut+Health Blog - IBS, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1682079569776-4AKW8T1DNGC0ENV172BW/unsplash-image-xWlsYJU4ynE.jpg Blog - IBS, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/14fdb2a2-2bcb-4abe-a5a3-3606971bdb8b/Screenshot+2023-02-28+at+10.03.43.png Blog - IBS, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/endometriosis monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1679062023318-442JC4XB2IR1A0CNPITV/unsplash-image-mSXMHkgRs8s.jpg Blog - Endometriosis, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/6ab19b2f-34ce-40c0-a1a8-89246e4c66f3/unsplash-image-aPa843frIzI.jpg Blog - Endometriosis, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/9e506d41-d70f-4a11-a5c1-14253db10779/unsplash-image-f_GboRmilvw.jpg Blog - Endometriosis, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/14fdb2a2-2bcb-4abe-a5a3-3606971bdb8b/Screenshot+2023-02-28+at+10.03.43.png Blog - Endometriosis, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1669302249626-DSBU5O84N6LF4T37ZS07/unnamed+julia.jpeg Blog - Endometriosis, alongside Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/as monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/17be7394-6251-4368-aae6-315bd79a3b1b/joyce-mccown-IG96K_HiDk0-unsplash.jpg Blog - Managing AS with Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/0d3de71d-df14-4c96-9091-2872c77a9860/klara-kulikova-ooHoj0n6Tw0-unsplash.jpg Blog - Managing AS with Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/b08cf179-26ce-4f63-a5f9-7e0f755f5ee2/unsplash-image-jUPOXXRNdcA.jpg Blog - Managing AS with Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1677578167510-U5DD5LP6UAUE83MP342R/unsplash-image-ePvBOHsAA54.jpg Blog - Managing AS with Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1677578377231-GRKSB7GZW5DGB4E58PSS/unsplash-image-PoGXTT4mcx8.jpg Blog - Managing AS with Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/154a135c-4169-48a5-bc9a-fee33dbab167/Our+mission+SCFN.png Blog - Managing AS with Functional Medicine & Nutrition - Libby Nutritional Therapist & Functional Medicine Practitioner specialising in autoimmune conditions and gut health. BSc Hons, Dip ION, BANT, AFMCP, CNHC https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/ced7653c-c8d8-4c29-b8e8-3bc22fd28a64/Screenshot%2B2022-10-15%2Bat%2B21.58.18.jpg Blog - Managing AS with Functional Medicine & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/plastic monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/29bfab9c-aea4-4990-b2a8-c235e3c32bdd/erik-mclean-GjCx5KhulZI-unsplash.jpg Blog - Reduce Plastic, Remove Toxins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/78500297-1b4f-4422-ad07-446d689a106e/cala-7fAb4bOMtuc-unsplash.jpg Blog - Reduce Plastic, Remove Toxins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/blog-summary/persimmon monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/988d11b9-c324-4015-978c-36e5a4baca71/elnaz-asadi-IjNhbO4ytuQ-unsplash.jpg Blog - 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Cosmopolitan - ‘Natural’ period pants brand Thinx found to contain toxic chemicals: here's the low-down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/press/express monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/c836bc6a-e9ac-4334-b4c6-ed12ed4ace55/IMG_5490.jpg Press - Daily Express - Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/press/goodtoknow monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/d050d2b9-8643-44d6-9994-0e83d2fe85c2/IMG_5489.jpg Press - Good to Know - Are frozen foods healthy? Plus the healthier choices you can make - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/press/menshealth monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/8f1d48d0-303e-4bca-8c12-84d8de979e2f/IMG_5488.jpg Press - Men’s Health - 50 Best & Worst Foods for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/press/stylist-rainbow monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1d8c343e-abbe-42fb-9506-6e95f967e18d/IMG_5486.jpg Press - Stylist - The Rainbow Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/press/womens-health monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/da69674d-029f-40ed-aef4-aefa81ce1362/IMG_5485.jpg Press - Women’s Health - 22 Power Foods you didn’t see coming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/press/natural-health-prebiotics monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/d5b65aef-05e9-423e-b55a-707eba8b3efb/IMG_5483.jpg Press - Natural Health - Prebiotics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surreycentrefornutrition.com/recipes daily 0.75 2024-04-15 https://www.surreycentrefornutrition.com/recipes/stress-busting-smoothie monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/64b1e718-42c0-48bc-bc0a-9994afe0389e/pichara-GPcoF-s6_DI-unsplash.jpg Recipes - Stress Busting Mushroom Smoothie - Why smoothies for stress reduction? In today's fast-paced world, stress has become an inevitable part of our daily lives, taking a toll on our mental and physical well-being. Finding effective ways to manage stress is essential for maintaining a healthy and balanced lifestyle. One simple and delicious way to support stress reduction is by incorporating stress busting smoothies into your daily routine. Packed with nutrient rich ingredients and stress reducing superfoods, these smoothies offer a convenient and effective way to nourish your body, calm your mind, and promote overall well-being. https://www.surreycentrefornutrition.com/recipes/cauliflower-stir-fry monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/24b2f4a8-45a4-40b4-858d-57a73133265c/jennifer-schmidt-0XVrBLy73rw-unsplash.jpg Recipes - Paleo Cauliflower Rice Stir-Fry - Why try a grain free stir fry? With no noodles or rice in sight, we swap these for cauliflower rice for a low carb, grain free option. 1. Gut Health Support: Cauliflower is a cruciferous vegetable rich in fibre, which is essential for promoting a healthy digestive system. Fibre helps to regulate bowel movements, support the growth of beneficial gut bacteria, and reduce the risk of gastrointestinal issues such as constipation and diverticulosis. By incorporating cauliflower into your meals, like in this stir-fry recipe, you're providing your gut with the fiber it needs to thrive. https://www.surreycentrefornutrition.com/recipes/berrysmoothiebowl monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1710780112050-T7JHCHBKSI1KGON2VG1U/image-asset.jpeg Recipes - Mixed Berry Smoothie Bowl - Why smoothie bowls? Especially as we head into the spring and summer a refreshing smoothie bowl is a colourful way to start the day. 1. Abundance of Antioxidants: Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants, including vitamin C and flavonoids. These antioxidants help neutralise harmful free radicals in the body, reducing oxidative stress and inflammation, and supporting overall health and longevity. https://www.surreycentrefornutrition.com/recipes/lowsugargranolabars monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1710779573677-BUZIVSXBUJJFGEKC9R8C/image-asset.jpeg Recipes - Low Sugar Granola Bars - Why low sugar granola bars? Everyone loves a granola bar but often times shop bought bars will be high in refined sugar and inflammatory oils such as rapeseed oil. 1. Nutrient Dense Ingredients: These bars are packed with nutrient dense ingredients like rolled oats, nuts, and dried fruits, providing essential vitamins, minerals, and antioxidants to support overall health and well-being. https://www.surreycentrefornutrition.com/recipes/egg-banana-pacakes monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1710173035089-YEPZOOBAULS7UQXGGBCW/image-asset.jpeg Recipes - 2 Ingredient Egg Banana Pancakes - Why egg banana pancakes? Everyone loves a pancake but not everyone loves the carb heavy recipes we often see such as the typical fluffy American pancake so here is an option when you want to up your protein and healthy fats whilst staying grain free. 1. *Easy:* These are https://www.surreycentrefornutrition.com/recipes/glutenfreebreakfastwaffles monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1709571531285-HK6IDAG4U6NIR3C3QQ6H/image-asset.jpeg Recipes - Gluten Free Breakfast Waffles - Why gluten free breakfast waffles? Waffles are so versatile and you can have them with savoury or sweet toppings: 1. *High in Fiber:* Both chickpea flour and buckwheat flour are high in fibre and are wonderful gluten free alternatives to regular flour. The fibre content supports bacterial diversity within the gut and thus supports overall gastrointestinal health and function. https://www.surreycentrefornutrition.com/recipes/paleo-banana-bread monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/ffc31481-acaa-446b-9929-99abd0a94956/image-asset.jpg Recipes - Paleo Banana Bread - Why Paleo Banana Bread? Are we at Surrey Centre for Nutrition a paleo bunch? NOPE, BUT we all do our best to reduce the quanitity of grain and refined sugar we eat, and focus on a diet full of healthy proteins and fats and fibre. This is where this paleo banana bread comes in. Not only is it delicious but ticks all of these boxes! https://www.surreycentrefornutrition.com/recipes/stewed-apples-for-gut-health monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1708965308252-YJXW7NJI73QAHMUVOV7K/image-asset.jpeg Recipes - Stewed Apples for Gut Health - Why stewed Apples for Gut Health? Stewed apples are not only delicious but also beneficial for gut health due to several reasons: 1. *High in Soluble Fiber:* Apples are rich in soluble fiber, particularly in the form of pectin. Soluble fiber is known to support digestive health by promoting regular bowel movements, preventing constipation, and feeding beneficial gut bacteria. https://www.surreycentrefornutrition.com/contact-us daily 0.75 2025-08-25 https://www.surreycentrefornutrition.com/home daily 1.0 2025-08-25 https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1665246569104-A6Z56QNAKGE5V1VZ4ZX7/unsplash-image-glpYh1cWf0o.jpg Home for Surrey Centre for Nutrition & Functional Medicine https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1665246597872-I9UAN9KX8DLBJ976AUFR/unsplash-image-Xt4g9VbMljE.jpg Home for Surrey Centre for Nutrition & Functional Medicine https://images.squarespace-cdn.com/content/v1/63418968d606ac41fb5bad60/1665246627589-JOXBCBC9ISQGF3YC6SM3/unsplash-image-9zsiNYwvYCM.jpg Home for Surrey Centre for Nutrition & Functional Medicine 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