Is the problem GLUTEN or something else?

Thursday 20th October 2016

This new research highlights why some people CAN tolerate non wheat GLUTEN containing grains but cannot tolerate WHEAT itself!

(New study links protein in wheat to the inflammation of chronic health conditions
Scientists have discovered that a protein in wheat triggers the inflammation of chronic health...

Despite all the hype surrounding gluten nowadays, it is very important not to cut out all gluten containing foods from your diet unless you have been diagnosed gluten intolerant or celiac. Doing so can actually lead to a lack of some vital nutrients, specifically B vitamins which are found in grain foods.

Additionally going gluten free may even be responsible for inducing gluten intolerance, as our body does not know how to respond to gluten when we eventually eat it again. If a gluten free diet is required due to celiac disease, the individual must be very careful not to exclude vital nutrients.